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Apple Fitness+ - Apple (HK) AppleStoreMaciPadiPhoneWatchVisionAirPodsTV & HomeEntertainmentAccessoriesSupport0+ Apple Fitness+ Try it free* Scan code with iPhone or iPad. Use the Camera app to activate your free trial.*

Find it in the Fitness app.

Apple Fitness+ Gets you moving.
Keeps you going. Try it free* Scan code with iPhone or iPad. Use the Camera app to activate your free trial.*

12 workout types, from Strength to HIIT to Yoga. And Meditation, too. New sessions added every week, from 5 to 45 minutes.

Personalized recommendations and ready‑made

Custom Plans based on your favorite activities.

Real-time metrics from Apple Watch,
AirPods Pro 3,
or any Bluetooth heart rate monitor.1

3 months free

New subscribers get 3 months of Apple Fitness+ free with the purchase of an eligible device.2

Shop now 1 month free

New subscribers get 1 month of Apple Fitness+ free, then pay HK$58 per month or HK$468 annually.*

Try it free Scan code with iPhone or iPad. Use the Camera app to activate your free trial.*

Find a routine that works for you. And with you. New

Custom Plans that just get you. Jump right in with a workout and meditation schedule designed around you. Fitness+ automatically creates prebuilt Custom Plans based on your favorite activities. Use Get Started to help you build a routine, then keep it up with the Stay Consistent or Push Further plan — or build your own. Find it all in the Plans page.3

Get personalized recommendations in For You. From day one, Fitness+ gets to know you and what you like to do. And as you continue using it, you’ll see personalized recommendations based on your favorite activities, trainers, durations, and music.

Metrics that keep you on track.

Supercharge your experience with Apple Watch. Get real‑time metrics and live progress on
your Activity rings to stay motivated while you work out.

With Apple Watch, you can keep an eye on your metrics, like heart rate and Activity rings, in the moment. You’ll also get postworkout insights to help you understand your progress. Along with exclusive audio‑guided walks, runs, and meditations.

New

Real-time metrics from your AirPods Pro 3.
Connect AirPods Pro 3, Powerbeats Pro 2, or any Bluetooth heart rate monitor to see personal stats, like calories burned, while you’re working out. Heart rate tracking on these devices also enables the Burn Bar, which compares your effort to others who have done the same workout.1

Meet the Fitness+ trainer team: Gallery of Apple Fitness+ trainers smiling Learn more Jenn Lau Learn more Brian Cochrane Learn more Nez Dally Learn more Dice Iida-Klein Learn more Sam Sanchez Learn more Jamie-Ray Hartshorne Learn more Christian Howard Learn more Molly Fox Learn more Jonelle Lewis Learn more Kyle Ardill Learn more Ben Allen Learn more Sherica Holmon Learn more Jessica Skye Learn more Bakari Williams Learn more Emily Fayette Learn more LaShawn Jones Learn more Gregg Cook Learn more Marimba Gold-Watts Learn more Scott Carvin Learn more Tyrell Désean Learn more Anja Garcia Learn more Cory Wharton-Malcolm Learn more JoAnna Hardy Learn more Josh Crosby Learn more Kim Ngo Learn more Jhon Gonzalez Learn more Darryl Whiting Learn more Kym Perfetto Learn more Jenn Lau Learn more Brian Cochrane Learn more Nez Dally Learn more Dice Iida-Klein Learn more Sam Sanchez Learn more Jamie-Ray Hartshorne Learn more Christian Howard Learn more Molly Fox Learn more Jonelle Lewis Learn more Kyle Ardill Learn more Ben Allen Learn more Sherica Holmon Learn more Jessica Skye Learn more Bakari Williams Learn more Emily Fayette Learn more LaShawn Jones Learn more Gregg Cook Learn more Marimba Gold-Watts Learn more Scott Carvin Learn more Tyrell Désean Learn more Anja Garcia Learn more Cory Wharton-Malcolm Learn more JoAnna Hardy Learn more Josh Crosby Learn more Kim Ngo Learn more Jhon Gonzalez Learn more Darryl Whiting Learn more Kym Perfetto

Track your fitness journey, learn tips from trainers, and get personalized recommendations based on your activity — all in the Summary tab on iPhone.

Earn Fitness+ awards for your accomplishments, track your progress, and see which activities will bring you closer to your next achievement.

More ways to make your move.

Choose your activity. 12 different workout types, and Meditation, too. With new sessions added every week. Explore the world’s largest library of 4K Ultra HD fitness and wellness content.

Gallery of Apple Fitness+ trainers demonstrating the different Apple Fitness+ workout types including HIIT, Kickboxing, Strength, Treadmill Run, Rowing, Cycling, Pilates, Yoga, Mindful Cooldown, Meditation, Dance, Core

Cycling

HIIT

Kickboxing

Yoga

Rowing

Pilates

Meditation

Strength

Treadmill Run

Dance

Core

Mindful Cooldown

Pick your preferences. 5 to 45 minutes, with or without equipment. And you can even filter by trainer, music, or meditation theme.

Explore new workouts and meditations every week: Join Fitness+ on Instagram for even more inspiration.

Stay up to date with the latest workouts, meditations, celebrations, and news from the Fitness+ studio.

Follow @applefitnessplus Apple Fitness+ Instagram posts gallery 3 months free

New subscribers get 3 months of Apple Fitness+ free with the purchase of an eligible device.2

Shop now 1 month free

New subscribers get 1 month of Apple Fitness+ free, then pay HK$58 per month or HK$468 annually.*

Try it free Scan code with iPhone or iPad. Use the Camera app to activate your free trial.*

Find Apple Fitness+
on your favorite devices. iPhone

iPad

Apple TV

Apple Watch

Questions? Answers. Where can I find Apple Fitness+? You can find it in the Fitness app on iPhone in the second tab. On iPad, the Fitness app is available for users to download from the App Store. The Fitness app is also available on Apple TV. On Apple Watch, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app.

Do I need an Apple Watch to use Fitness+? No. All you need is an iPhone to use Fitness+. When you use Fitness+ with Apple Watch, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn, and the progress of all three Activity rings, during every workout.

How do AirPods Pro 3 work with Fitness+? When you use AirPods Pro 3 or Powerbeats Pro 2 with Fitness+, you’ll see your real-time personal metrics onscreen, including your heart rate and calories burned during the workout. You can also see these metrics when you wear a third-party heart rate monitor connected to your device.1

Do I need any equipment for Apple Fitness+ workouts? It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a treadmill, or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks, or a meditation cushion. You can use any brand of equipment at home or in the gym.

Can I use Fitness+ on my TV? Yes, you can use Fitness+ on Apple TV. Just connect your iPhone or Apple Watch to your Apple TV in the Fitness app. You can also stream Fitness+ workouts and meditations to AirPlay‑enabled TVs and devices. See here for compatibility details.

Can I share with my family? Yes. You can share Apple Fitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalized Fitness+ experience. See apple.com/family-sharing for more information.

How do I get a personalized Fitness+ experience? When you first subscribe to Fitness+, simply tap the activities you like to do. For You shows recommendations based on your selections. As you use Fitness+, For You updates based on your activities, and it even reflects your favorite trainers, durations, music, and equipment preferences.

Can Fitness+ give me a schedule? Yes. Fitness+ gives you premade Custom Plans based on the activities, durations, and trainers you already enjoy in Fitness+. In the Plans page, you’ll see options for Stay Consistent, a schedule of workouts or meditations that matches your current routine, and Push Further, a plan that adds a longer workout or an extra workout to every week. If you’re new to Fitness+, your Get Started plan provides a starting point based on your selected interests or popular activities.

You can also build your own Custom Plan by selecting days, activities, durations, and trainers — even your favorite music.

How do I find a workout or meditation? For You offers recommendations based on what you like to do in Fitness+. You can also choose an activity type and filter by trainer, duration, music, meditation theme, and more. When you know exactly what you want, go to Search and enter it to get matching results.

Can I adjust the volume of the trainer’s voice or the music in my workouts? Yes. With Audio Focus, you can prioritize the volume of the trainer or the music so you can hear more of whatever is most important to you. Within a session, tap ô€¡the more button and then Audio Focus to prioritize the trainer or the music.

Can I do multiple workouts and meditations in a row? Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation in the Summary tab, so it’s easy to keep the momentum going. To add a workout or meditation to a Stack, tap ô€¡the more button on the episode detail page and choose Add to Stack.

Where is Apple Fitness+ available? Apple Fitness+ is currently available in Argentina, Australia, Austria, Belgium, Bolivia, Brazil, Canada, Chile, Colombia, Costa Rica, Dominican Republic, Ecuador, El Salvador, Finland, France, Germany, Guatemala, Honduras, Hong Kong, Iceland, India, Indonesia, Ireland, Italy, Malaysia, Mexico, Netherlands, New Zealand, Nicaragua, Norway, Panama, Paraguay, Peru, Philippines, Poland, Portugal, Russia, Saudi Arabia, Singapore, Spain, Sweden, Switzerland, Taiwan, the United Arab Emirates, the United Kingdom, the United States, Venezuela, and Vietnam.

I bought a new iPhone, Apple Watch, iPad, Apple TV, AirPods Pro 3, or Powerbeats Pro 2. How do I redeem the offer of three months free? If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad, Apple TV, AirPods Pro 3, or Powerbeats Pro 2, you can try Apple Fitness+ free for three months. The offer can be redeemed on your iPhone or iPad. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.2

Apple Music

Access over 100 million songs. Save and download Fitness+ playlists.

Try Apple Music free4 Learn more Apple Footer * Apple Fitness+ requires iPhone 8 or later with iOS 16.1 or later or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.

To use AirPods Pro for Fitness+ metrics, you need AirPods Pro 3 and iPhone with iOS 26.

To use Powerbeats Pro for Fitness+ metrics, you need Powerbeats Pro 2 and iPhone with iOS 26. Heart rate sensing with AirPods Pro 3 and Powerbeats Pro 2 during workouts is available in the Fitness app on iPhone with iOS 26, iPad with iPadOS 26, and Apple TV with tvOS 26 when also paired with iPhone or Apple Watch. Heart rate sensing is also available for those using Bluetooth-enabled third-party heart rate monitors connected to their iPhone or iPad. Offer available to new subscribers who purchase an eligible device. HK$58/month after trial. Only one offer per Apple Account and only one offer per family if you’re part of a Family Sharing group, regardless of the number of devices you or your family purchases. This offer is not available if you or your family have previously subscribed to Apple Fitness+. Offer good for 3 months after eligible device activation. Plan automatically renews until cancelled. Restrictions and other terms apply. The prebuilt Custom Plans feature works with iPhone, iPad, or Apple TV with iOS 26, iPadOS 26, or tvOS 26. To pair Apple Watch to an Apple TV and see your Custom Plans there, watchOS 26 or later is required. New subscribers only. Plan renews at your region‘s price per month after free trial until cancelled. Terms apply. Apple Fitness+ requires a subscription and compatible hardware and software. See here for compatibility details. To get the newest features, make sure your devices are running the latest software version.  Apple Entertainment Fitness+ Shop and Learn Shop and Learn Store Mac iPad iPhone Watch Vision AirPods TV & Home AirTag Accessories Gift Cards Apple Wallet Apple Wallet Apple Pay Account Account Manage Your Apple Account Apple Store Account iCloud.com Entertainment Entertainment Apple TV Apple Music Apple Fitness+ Apple Podcasts Apple Books App Store Apple Store Apple Store Find a Store Genius Bar Today at Apple Group Reservations Apple Camp Apple Store App Certified Refurbished Apple Trade In Order Status Shopping Help For Business For Business Apple and Business Shop for Business For Education For Education Apple and Education Shop for College For Healthcare For Healthcare Apple and Healthcare Apple Values Apple Values Accessibility Environment Privacy Supply Chain Innovation About Apple About Apple Newsroom Apple Leadership Career Opportunities Ethics & Compliance Events Contact Apple More ways to shop: Find an Apple Store or other retailer near you. Or call 800-908-988. Hong Kong 繁體中文 Copyright © 2026 Apple Inc. All rights reserved. Privacy Policy Terms of Use Sales Policy Legal Site Map

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